with Matias
Anger is a powerful emotion that, when not managed well, can negatively impact your relationships and overall well-being. In therapy, we explore the purpose of your anger, identify its triggers, and develop tools to express it in a healthy and constructive way. Nonviolent Communication (NVC) plays a central role in this process, helping you transform anger into clarity and effective action. How Do We Manage Anger with Nonviolent Communication? We work on recognizing the root of your anger and understanding the unmet needs at its core. You will learn tools to express anger without aggression or repression, developing strategies to channel this energy into conscious and effective action. Through NVC, you will strengthen your ability to communicate clearly and respectfully, building healthier, more authentic relationships.
Hi
I’m Matias Garber, a therapist with 10 years of experience, offering a comprehensive approach that combines transformative tools for personal growth.
I support you on your journey to a more authentic and fulfilling life.
Approach
My approach integrates Nonviolent Communication (NVC) with a systemic perspective, fostering internal changes that transform your entire life system.
I view therapy as a process of:
UNLEARNING patterns and coping mechanisms
RE-CONNECTING with your inner wisdom
RECOVERING your own abilities
It’s a personalized path of empowerment, tailored to your needs.
Inner change that shapes outer reality.
Can you relate?
* Do you feel angry more often than you would like?
* Do you sometimes explode, or on the contrary, repress your anger until you feel disconnected?
* Do you find it difficult to express your boundaries or needs without hurting or alienating others?
* Do you feel guilty after getting angry, or simply exhausted by the emotional intensity?
* Do you notice that anger affects your relationships, your health, or your overall sense of well-being?
Recognizing these experiences is the first step toward transforming your relationship with anger and regaining the ability to act from a more conscious and connected place.
Outcomes you can expect
* Avoid impulsive reactions that damage your relationships.
* Transform the energy of anger into constructive actions.
* Learn to recognize and understand the needs behind your anger.
* Express your emotions clearly and respectfully.
* Reconnect with yourself from compassion and authenticity.
* Strengthen your ability to choose how to respond to what affects you.
Example of working with NVC
Imagine constantly being assigned last-minute tasks at work, causing frustration and anger.
In therapy, we explore which needs are not being met—perhaps the need for respect or autonomy.
You’ll learn to communicate from a clear and assertive place, using statements like:
"When I receive urgent tasks without warning, I feel frustrated because I need clarity and foresight. Could we coordinate timelines better to avoid this in the future?"
This approach makes it easier for both parties to find solutions collaboratively.
Where to start?
1.
Schedule a free discovery call.