with Matias
Together, we'll address the blocks affecting your self-esteem by recognizing the self-talk that limits you, understanding where those thoughts come from, and learning to relate to them in new ways to transform them.
Here’s an antidote you can start using: beneath every judgment or self-criticism, there is an unmet need calling out to be cared for.
We’re not here to “fix” anything that’s wrong with you—because there is nothing wrong, incorrect, or abnormal about you.
In therapy, we’ll learn the language of life: the language of feelings and needs. This will help you act in alignment with them, reconnect with your inner potential, and live the life you want—more in tune with your current values and desires.
Hi
I’m Matias Garber, a therapist with 10 years of experience, offering a comprehensive approach that combines transformative tools for personal growth.
I support you on your journey to a more authentic and fulfilling life.
Approach
My approach integrates Nonviolent Communication (NVC) with a systemic perspective, fostering internal changes that transform your entire life system.
I view therapy as a process of:
UNLEARNING patterns and coping mechanisms
RE-CONNECTING with your inner wisdom
RECOVERING your own abilities
It’s a personalized path of empowerment, tailored to your needs.
Inner change that shapes outer reality.
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Can you relate?
"I feel like I’m never enough, no matter how hard I try."
"I want to learn to value myself without relying on external approval."
"I struggle to make decisions because I always doubt myself."
"When I look at myself, I find it hard to see anything of value."
"I am never satisfied with myself."
Outcomes you can expect
* Befriend your inner critic.
* Express your needs and set boundaries with clarity and compassion.
* Make choices that support your well-being.
* Understand your emotions and beliefs.
* Find security within yourself, not outside.
* Connect more deeply with yourself and others.
* Face challenges with confidence.
Josephine, 34, San Jose
"Now I feel like I can be myself without fear of judgment. I've learned to give myself the love I once sought from others."
Allan, 39 años, Berlín
"Working with Matías allowed me to understand and embrace my worth. Now I can connect with the people I love more freely."
Lack of self-esteem
Self-esteem is the foundation of how we relate to the world.
Feeling inadequate, doubting your abilities, or struggling with inner criticism not only affects your self-image but also impacts your relationships, decision-making, and overall well-being.
If you struggle with low confidence, therapy can help you reconnect with your inner worth and unlock your potential for growth and transformation.
Where to start?
1.
Schedule a free discovery call.