with Matias
Living in another country is a journey of contrasts—exciting and challenging at the same time. Adapting to a new culture, feeling isolated, and rebuilding a support network can all create stress and anxiety.
In therapy, I offer a safe space to explore and process these changes. Together, we’ll strengthen your sense of identity, manage homesickness, and develop strategies to build meaningful connections and feel grounded in your current environment.
You can count on me to help transform these challenges into opportunities for growth and to create a fulfilling, satisfying life in the place you choose to call home.
Hi
I’m Matias Garber, a therapist with 10 years of experience, offering a comprehensive approach that combines transformative tools for personal growth.
I support you on your journey to a more authentic and fulfilling life.
Approach
My approach integrates Nonviolent Communication (NVC) with a systemic perspective, fostering internal changes that transform your entire life system.
I view therapy as a process of:
UNLEARNING patterns and coping mechanisms
RE-CONNECTING with your inner wisdom
RECOVERING your own abilities
It’s a personalized path of empowerment, tailored to your needs.
Inner change that shapes outer reality.
Can you relate?
* Do you find it difficult to build deep, meaningful relationships or to find a sense of belonging?
* Do you sometimes feel lonely or uprooted?
* Do you find it difficult to adapt to new customs, climates, or communication styles?
* Do you miss the ties, routines, or parts of your identity that you left behind?
* Do you wonder if you made the right decision?
* Have you lost yourself in the process?
Outcomes you can expect
* Process the grief and changes that come with migration.
* Strengthen your identity and sense of belonging in a new environment.
* Manage loneliness, homesickness, and culture shock with practical tools.
* Reconnect with your inner resources to adapt without losing yourself.
* Redefine your relationships, projects, and purpose in this new stage.
* Transform the challenges of being an expat into opportunities for personal growth.
Ainara, 31, Toronto
"After three years of living here, I managed to stabilize thanks to Matias' loving support."
Fabiana, 35, Panama
"I managed to integrate my past with my present and build a life that feels authentic."
Where to start?
1.
Schedule a free discovery call.