Question 1

1. How do I get started?

Accepted Answer

Just contact me and schedule a free discovery call to get to know each other. It's a 20-minute meeting where you can tell me what's happening to you, I can explain how I can support you, and we can assess whether this process is right for you.

Question 2

2. How does online therapy work?

Accepted Answer

Sessions are conducted via video call. You'll need a quiet place and a good internet connection. It's a safe and confidential space, where the emotional work is as deep and effective as in-person therapy.

Question 3

3. How much does a session cost?

Accepted Answer

Session fees vary depending on the country.
During the free discovery call, I’ll let you know the rate in your location.

Question 4

4. Do you offer couples therapy? What can we expect?

Accepted Answer

Yes, I offer couples therapy. It's a space where both partners can express their feelings, concerns, and needs in a safe and respectful environment. It's an opportunity to improve communication, resolve conflicts, and strengthen emotional connection. I guide each couple through their process, following what they bring to the session, allowing relevant topics to emerge in the present moment. Together, we'll explore behavioral patterns and find tools to help them confront everyday challenges constructively.

Question 5

5. How long does a session last?

Accepted Answer

Sessions last 60 minutes. Sometimes we can stay a few minutes longer to wrap up what we're working on.

Question 6

6. How often are the sessions?

Accepted Answer

Session frequency is tailored to your specific needs and goals. Typically, we begin with weekly sessions to build momentum and establish a strong therapeutic foundation. As you progress, we can adjust the frequency together. This is something we will discuss and decide collaboratively.

Question 7

7. How long does the therapeutic process last?

Accepted Answer

Each process is unique. Some people begin to experience significant changes in the first few months, while others progress at a more gradual pace. However, a deep therapeutic process generally requires a minimum of 6 months to 1 year to be effective and achieve lasting results. We evaluate it together and adjust the pace according to your needs and goals.

Question 8

8. What kind of approach do you offer?

Accepted Answer

I work with an integrative approach that combines practical tools and inspiring perspectives from Nonviolent Communication with a systemic perspective, seeking to generate internal changes that transform your entire life system. You can Learn more in the "Therapy" section.

Question 9

9. How do I know if this therapy is for me?

Accepted Answer

If you're going through a period of change, feeling stuck, confused, disconnected, or simply eager to get to know yourself better, this therapy can help. The free discovery call is an ideal opportunity to explore whether we're a good fit. You can schedule it by contacting me.

Any more questions?

Schedule a free discovery call

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